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5 ways to overcome anxiety

Take a 1-minute break for self-care: Learn five ways you can overcome anxiety when you feel fearful or stressed. This video from The United Methodist Church offers a guided space to pause so that you can find the road back to peace.

Need support?

Find a local community of faith:

For those in crisis, call the U.S. National Suicide Prevention Lifeline: 800-273-TALK

Find resources from the National Alliance on Mental Illness:

This video was produced by United Methodist Communications in Nashville, Tennessee. The contact is Joe Iovino.

This video was published on April 27, 2022. is a ministry of United Methodist Communications. For more than 80 years, we have been delivering messages of hope and leading the way in communications ministry. Join us in this vital work by making a tax-deductible donation at